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Wholesome Pita Pizza

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Yields Makes 1 pizza (1 serving)
  • Calories: 276
  • Fat: 7.3g
  • Sodium: 537mg
  • Total Carbs: 46.4g
  • Dietary Fiber: 9.2g
  • Protein: 11.6g
  • 2 tablespoons sun-dried tomatoes, not packed in oil
  • 2 garlic cloves, roasted and sliced
  • 1 whole wheat medium pita (5 1/4 inch)
  • 3 tablespoons Mediterranean Hummus
  • 2 tablespoons diced red onion
  • 1 artichoke heart, canned, sliced
  • 1 tablespoon diced green bell pepper
  • 1 cup baby spinach
  • Vegetable cooking spray
    Re-hydrate 2 tablespoons sun-dried tomatoes by soaking in boiling water for about 1 hour.  Preheat oven to 400°F. Spray garlic cloves with vegetable cookin gspray, and roast in foil for 12 minutes. Spread hummus on top of whole pita. Drain sun-dried tomato sstrips and sprinkle on pita along with onion, artichoke heart, pepper, and spinach.  Slice the roasted garlic and sprinkle on top of vegetables. Place pita on an unsprayed backing sheet and bake for 12 minutes until vegetables are cooked al dente.

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