The Full Plate Diet

• Piled High Haystack
• Spinach, Fruit, and Nut Salad
• Florentine Penne
• Fiber Oats
• Last Minute Chili
• Yogurt Fruit Salad
• Go Green Smoothie
• Rustic Tortilla/Pita Pizza
• P'nut Butter Lover's Cookies
• Cauliflower Mashed Potatoes
• Flaxseed Sprinkle
• Black Bean Turtle Soup
• Rainbow Pasta Salad
• Hearty Lentil Soup
• Agave Infused Fruit Salad
• Santa Fe Fajitas
• Succulent Sweet Potatoes
• Tabouli with a Quinoa Twist
• Momma's Split Pea Soup
• White Bean Soup with Kale
• Guacamole Ole
• Zesty Pico with Chips
• Parisian Green Beans
• Yummy Brown Rice
• Grilled Brussels Sprouts
• Uptown Sweet Potatoes
• Festive Holiday Dressing/Stuffing
• Lentils with Caramelized Onions
• Confetti Black Bean Salad
• Mediterranean Chicken Farfalle
• Sheri's Apple Cran-Raisin Salad
• Fruit Sticks
• Fiber Rich Brownies
• Raspberry Oat Bars
• Creamy Steel-Cut Oats
• Old Fashioned Oatmeal
• Piping Hot Oat Bran Cereal
• Tuscan Minestrone Soup
• Savory Kidney Beans
• Zingy Marinara Pasta
• Strawana Smoothie
• Berry Delight Smoothie
• Tropical Breeze Smoothie
• Mediterranean Hummus
• Berry Topping
• Fiesta Waffle
• Lebanese Wrap
• Wholesome Pita Pizza
• Sauteed Baby Spinach
• Sweet-N-Peachy Crisp
• Homestyle Barley and Lentil Soup
• Light Oat Waffles
• Lentil Chili
• 3 Bean Salad
• Health-Nut Brownies
• Blueberry Flaxseed Smoothie
• Banana Whole Wheat Pancakes
• Breakfast Beans
• Fiesta Bowl
• New Potato Salad

Uptown Sweet Potatoes

Yields Makes 1 potato - (1 serving)

• Calories: 124
• Fat: 0g
• Sodium: 41mg
• Total Carbs: 30g
• Dietary Fiber: 4g
• Protein: 2g

• 1 medium sweet potato (unpeeled)
• 1/16 teaspoon Allspice (or cinnamon)
• 1 teaspoon honey

Preheat oven to 300°F. Place unpeeled sweet potato on baking sheet. Bake for 1 hour, or until the middle of the potato is penetrable with a fork.

Place the potato on a serving dish, cut in 2 inch round pieces and fan out. Drizzle with honey and sprinkle with Allspice (or cinnamon).

 

Diabetic note: Cut the serving size in half for better blood sugar control, especially if consuming at a big holiday meal.

Reviews

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• Posted by Patt
• 7 months ago

I loved baked sweet potatoes - they don't even need anything on them. I bake them in the microwave for a snack sometimes.

• Posted by Doris
• 8 months ago

For Diabetic diet opt for the cinnamon because is has proven health results. A teaspoon a day is help regulate blood sugar from Doctor Whitaker's newsletter.

• Posted by Judy
• 10 months ago

Never eaten sweet potato skins so this will be an adventure.

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