The Full Plate Diet

• Piled High Haystack
• Spinach, Fruit, and Nut Salad
• Florentine Penne
• Fiber Oats
• Last Minute Chili
• Yogurt Fruit Salad
• Go Green Smoothie
• Rustic Tortilla/Pita Pizza
• P'nut Butter Lover's Cookies
• Cauliflower Mashed Potatoes
• Flaxseed Sprinkle
• Black Bean Turtle Soup
• Rainbow Pasta Salad
• Hearty Lentil Soup
• Agave Infused Fruit Salad
• Santa Fe Fajitas
• Succulent Sweet Potatoes
• Tabouli with a Quinoa Twist
• Momma's Split Pea Soup
• White Bean Soup with Kale
• Guacamole Ole
• Zesty Pico with Chips
• Parisian Green Beans
• Yummy Brown Rice
• Grilled Brussels Sprouts
• Uptown Sweet Potatoes
• Festive Holiday Dressing/Stuffing
• Lentils with Caramelized Onions
• Confetti Black Bean Salad
• Mediterranean Chicken Farfalle
• Sheri's Apple Cran-Raisin Salad
• Fruit Sticks
• Fiber Rich Brownies
• Raspberry Oat Bars
• Creamy Steel-Cut Oats
• Old Fashioned Oatmeal
• Piping Hot Oat Bran Cereal
• Tuscan Minestrone Soup
• Savory Kidney Beans
• Zingy Marinara Pasta
• Strawana Smoothie
• Berry Delight Smoothie
• Tropical Breeze Smoothie
• Mediterranean Hummus
• Berry Topping
• Fiesta Waffle
• Lebanese Wrap
• Wholesome Pita Pizza
• Sauteed Baby Spinach
• Sweet-N-Peachy Crisp
• Homestyle Barley and Lentil Soup
• Light Oat Waffles
• Lentil Chili
• 3 Bean Salad
• Health-Nut Brownies
• Blueberry Flaxseed Smoothie
• Banana Whole Wheat Pancakes
• Breakfast Beans
• Fiesta Bowl
• New Potato Salad

Strawana Smoothie

Yields Makes 2 1/2 cups ( 2 - 1 1/4 cup servings)

• Calories: 158
• Fat: 2.0g
• Sodium: 51mg
• Total Carbs: 32.8g
• Dietary Fiber: 5.0g
• Protein: 4.3g

• 1 cup soy, almond, rice, or no-fat dairy milk
• 1 medium banana, frozen
• 1 cup frozen strawberries, unsweetened
• 1 tablespoon Welch's 100% White Grape frozen concentrate (optional)
• 1 teaspoon vanilla extract (optional)

Combine all ingredients in a blender or food processor, and blend on high until smooth and creamy, 1-2 minutes.

 

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