The Full Plate Diet

• Piled High Haystack
• Spinach, Fruit, and Nut Salad
• Florentine Penne
• Fiber Oats
• Last Minute Chili
• Yogurt Fruit Salad
• Go Green Smoothie
• Rustic Tortilla/Pita Pizza
• P'nut Butter Lover's Cookies
• Cauliflower Mashed Potatoes
• Flaxseed Sprinkle
• Black Bean Turtle Soup
• Rainbow Pasta Salad
• Hearty Lentil Soup
• Agave Infused Fruit Salad
• Santa Fe Fajitas
• Succulent Sweet Potatoes
• Tabouli with a Quinoa Twist
• Momma's Split Pea Soup
• White Bean Soup with Kale
• Guacamole Ole
• Zesty Pico with Chips
• Parisian Green Beans
• Yummy Brown Rice
• Grilled Brussels Sprouts
• Uptown Sweet Potatoes
• Festive Holiday Dressing/Stuffing
• Lentils with Caramelized Onions
• Confetti Black Bean Salad
• Mediterranean Chicken Farfalle
• Sheri's Apple Cran-Raisin Salad
• Fruit Sticks
• Fiber Rich Brownies
• Raspberry Oat Bars
• Creamy Steel-Cut Oats
• Old Fashioned Oatmeal
• Piping Hot Oat Bran Cereal
• Tuscan Minestrone Soup
• Savory Kidney Beans
• Zingy Marinara Pasta
• Strawana Smoothie
• Berry Delight Smoothie
• Tropical Breeze Smoothie
• Mediterranean Hummus
• Berry Topping
• Fiesta Waffle
• Lebanese Wrap
• Wholesome Pita Pizza
• Sauteed Baby Spinach
• Sweet-N-Peachy Crisp
• Homestyle Barley and Lentil Soup
• Light Oat Waffles
• Lentil Chili
• 3 Bean Salad
• Health-Nut Brownies
• Blueberry Flaxseed Smoothie
• Banana Whole Wheat Pancakes
• Breakfast Beans
• Fiesta Bowl
• New Potato Salad

Rustic Tortilla/Pita Pizza

Yields makes one 1 pizza

• Calories: 154
• Fat: 4.41g
• Sodium: 590mg
• Total Carbs: 27.52g
• Dietary Fiber: 9.2g
• Protein: 11.72g

• 1 whole wheat tortilla, La Tortilla Factory Multi Grain Soft Wrap, or whole wheat pita
• 2 tablespoons Ragu Pizza Homemade Sauce or 2 tablespoons refried beans (this will increase fiber)
• Thinly sliced vegetables (such as onion, zucchini, bell pepper, mushrooms)

Preheat oven to 400° F. Place tortilla on baking rack and cook until crisp. Take tortilla out of oven and spread with sauce. Pile on toppings then place pizza on an unsprayed baking sheet. Bake for 5-10 minutes until vegetables are cooked al dente.

(analysis for tortilla pizza with pizza sauce)

 

Reviews

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• Posted by Julie
• 7 months ago

Trader Joes sells a great low sodium marinara that works on pita pizzas

• Posted by Abby
• 10 months ago

I tried it tonight while my family had potato soup with cornbread, I have to say I wasn't tempted to snitch any of theirs! This was a delicious, quick recipe

• Posted by Jan
• 11 months ago

We make these tasty pizza's all the time. It's also great with a little low-fat mozzerella cheese-awesome!

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