White Bean Soup with Kale
Yields Makes 5 - 1 cup servings
- Calories: 96
- Fat: 1.7g
- Sodium: 504mg
- Total Carbs: 16.5g
- Dietary Fiber: 4.3g
- Protein: 4.9g
- 1 cup canned white beans, drained
- 1/2 cup diced onion
- 2 garlic clove, minced
- 1 1/2 teaspoons extra-virgin olive oil
- 3 cups water
- 1 cup carrots, cut into 1/4" pieces
- 6 tablespoons celery, cut into 1/4" pieces
- 1 cup chopped fresh kale
- 1/2 teaspoon garlic powder
- 1 1/2 teaspoons seasoned salt
- 1/2 teaspoon dried thyme
- 1 bay leaf
- 1/2 teaspoon dried rosemary
- 1 cup regular sodium canned diced tomatoes
- 2 tablespoons fresh chopped parsley
