White Bean Soup with Kale

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Yields Makes 5 - 1 cup servings
  • Calories: 96
  • Fat: 1.7g
  • Sodium: 504mg
  • Total Carbs: 16.5g
  • Dietary Fiber: 4.3g
  • Protein: 4.9g
Drain and measure beans and set aside. Saute onion and garlic in olive oil until tender, about 3-4 minutes. Add water, carrots, celery, kale and seasonings, and cook until vegetables are tender, about 15 minutes. Stir in tomatoes, parsley, and beans, and simmer for 10 more minutes. Remove bay leaf before serving.

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