Mediterranean Chicken Farfalle

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Yields Makes 8 - 2 cup servings
  • Calories: 304
  • Fat: 5.6g
  • Sodium: 764mg
  • Total Carbs: 56.7g
  • Dietary Fiber: 10.2g
  • Protein: 17.4g
Too busy to cook? Freeze 1/2 of a batch for later use. Thaw in microwave or overnight in the refrigerator. Cook pasta according to instructions on box (add no salt or oil). In a wok, or large pan, saute all the vegetables in olive oil on low heat until completely thawed (15-20minutes). Add the spaghetti sauce (use the one cup of water to rinse out the extra sauce in the jar and add to the pan), tomatoes, chicken and seasonings and cook for an additional 20 minutes. Stir occasionally and leave the pan uncovered. Add the pasta to the chicken/vegetable pan and mix over medium heat. Cook another 5 minutes.

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  • Posted by Elizabeth
  • 6 months ago
Easy and fast to make and surprisingly flavorful. A definite dish to make it over and over again.