Lebanese Wrap

• 7 whole wheat tortillas or La Tortilla Factory Multi Grain Soft Wraps
Tabbouleh Filling
• 1 cup Bulgar wheat
• 1 1/2 cups water, boiling
• 2 tablespoons fresh mint, chopped
• 2 tablespoons fresh parsley chopped
• 1 bunch scallions, sliced
• 1/2 cucumber, diced
• 1/4 cup extra-virgin olive oil
• 2 1/2 tablespoons lemon juice
• 1/2 teaspoon salt

Place bulgar in a bowl and cover with the boiling water. Let sit for 30 minutes then add remaining ingredients. Mix well. Avocado spread

• 1 avocado, diced
• 1 clove garlic, minced
• 1 medium diced jalapeno, seeds removed

Mix ingredients in a bowl and smash lightly with a fork. To make your wrap, place tortilla in a dry frying pan and grill lightly. Spread 1 tablespoon avocado spread and 1/2 cup tabbouleh filling and enjoy.