Fiesta Waffle
Yields Makes 4 - 1 waffle servings
- Calories: 188
- Fat: 4.2g
- Sodium: 298mg
- Total Carbs: 30.2g
- Dietary Fiber: 5.8g
- Protein: 8.2g
- 1 cup canned low-sodium black beans, drained and rinsed
- 1 2/3 cups water
- 2 teaspoons canola oil
- 1 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon cumin
- 1 1/3 cups old-fashioned rolled oats
