Fiber Filled Oats
Yields Makes 3 - 1 cup servings
- Calories: 212
- Fat: 4g
- Sodium: 340mg
- Total Carbs: 40.2g
- Dietary Fiber: 7g
- Protein: 9.8g
- 4 1/4 cups water
- 1/2 teaspoon salt
- 1/2 cup oat bran
- 1 cup steel-cut oats
Put all ingredients in a medium saucepan and stir together. Bring to a boil, reduce heat, cover, and simmer 30-35 minutes until thickened, stirring occasionally while cooking.