Blueberry Flaxseed Smoothie

• 1 cup milk (low fat, skim, rice, almond, or soy milk)
• 1 tablespoon whole flaxseed
• 1 cup frozen unsweetened blueberries
• 1 large frozen banana (8-9 inches long)
• 1 tablespoon honey

Blend all ingredients until creamy, about one minute, stopping blender a couple times to stir the contents.