The Full Plate Diet

 

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Full Plate Diet Weight Management Journal

This 75 page 4-color Journal/Workbook is a great companion piece to the book. It's loaded with even more beautiful illustrations and insightful information to help you stay on the path to lasting weight management success.

Cost: $11.95 + shipping

 

Full Plate Diet Type 2 Diabetes Journal

If you have Type 2 Diabetes this 83 page Journal/Workbook is the ideal resource to help you receive the full weight loss benefits of The Full Plate Diet and keep your blood sugars smiling too. 

Cost: 11.95 + shipping

 

Full Plate Diet Weight Management Medical Workshop

A 5 day Full Plate Diet weight management program in Sedona, AZ.  Cost: $1125 single / $1975 couple

Experience our most in-depth program hosted by Full Plate Diet author Dr. Stuart Seale and other health professionals at the Sedona Rouge Hotel and Spa in Sedona, Arizona.   Your 5 day experience offers a personal medical evaluation and lab analysis by Dr. Seale, insightful behavioral change strategy sessions, practical meal planning classes, remarkable daily educational lectures, an optional diabetes focus presentation, and an individual fitness evaluation with a personal activity plan development.   In addition you'll receive 12 weeks of follow up telephone coaching from our behavioral health specialist.  The workshop begins on Sunday afternoon and concludes Friday morning.  Accommodations and meals are not included in the workshop fee. Click here for complete program information

 

Full Plate Diet Weight Management Retreat

A 5 day Full Plate Diet non-medical weight loss program in Sulphur, OK.  Cost: $995 single / $1375 couple

Get away for 5 days of relaxing fun and insightful programs co-hosted by Full Plate Diet authors Dr. Teresa Sherard and Dr. Diana Fleming and other health professionals at the Lifestyle Center of America in Sulphur, Oklahoma.   Each morning offers you a full entrée of presentations and workshops on down to earth nutritional information, real world meal planning and supportive  behavior change strategy sessions.  Afternoons allow you time for personal exercise in our fitness center, optional spa services, hiking or visiting area attractions.  The retreat begins on Sunday afternoon and concludes Friday morning.  Your private accommodations and specially prepared fiber rich meals are included in your retreat fee.  This is a non medical program.  Medical services including lab work and private physician visits are not available during the retreat. Click here for complete program information

 

Full Plate Diet Weight Management Seminar

A 2 day Full Plate Diet weight loss non-medical program in Sedona, AZ.  Cost: $195 single / $295 couple

 

Hosted by Full Plate Diet author Dr. Stuart Seale, this two day seminar includes practical meal planning classes, insightful behavioral change strategy sessions, useful health talks and an optional diabetes focus presentation on the first evening.  The seminar is held on the Tuesday and Wednesday of the 5-day Full Plate Diet Medical Workshop at the Sedona Rouge in Sedona , Arizona.   Accommodation and meals are not included in the seminar fee. Click here for complete program