The Full Plate Diet

• Piled High Haystack
• Spinach, Fruit, and Nut Salad
• Florentine Penne
• Fiber Oats
• Last Minute Chili
• Yogurt Fruit Salad
• Go Green Smoothie
• Rustic Tortilla/Pita Pizza
• P'nut Butter Lover's Cookies
• Cauliflower Mashed Potatoes
• Flaxseed Sprinkle
• Black Bean Turtle Soup
• Rainbow Pasta Salad
• Hearty Lentil Soup
• Agave Infused Fruit Salad
• Santa Fe Fajitas
• Succulent Sweet Potatoes
• Tabouli with a Quinoa Twist
• Momma's Split Pea Soup
• White Bean Soup with Kale
• Guacamole Ole
• Zesty Pico with Chips
• Parisian Green Beans
• Yummy Brown Rice
• Grilled Brussels Sprouts
• Uptown Sweet Potatoes
• Festive Holiday Dressing/Stuffing
• Lentils with Caramelized Onions
• Confetti Black Bean Salad
• Mediterranean Chicken Farfalle
• Sheri's Apple Cran-Raisin Salad
• Fruit Sticks
• Fiber Rich Brownies
• Raspberry Oat Bars
• Creamy Steel-Cut Oats
• Old Fashioned Oatmeal
• Piping Hot Oat Bran Cereal
• Tuscan Minestrone Soup
• Savory Kidney Beans
• Zingy Marinara Pasta
• Strawana Smoothie
• Berry Delight Smoothie
• Tropical Breeze Smoothie
• Mediterranean Hummus
• Berry Topping
• Fiesta Waffle
• Lebanese Wrap
• Wholesome Pita Pizza
• Sauteed Baby Spinach
• Sweet-N-Peachy Crisp
• Homestyle Barley and Lentil Soup
• Light Oat Waffles
• Lentil Chili
• 3 Bean Salad
• Health-Nut Brownies
• Blueberry Flaxseed Smoothie
• Banana Whole Wheat Pancakes
• Breakfast Beans
• Fiesta Bowl
• New Potato Salad

Piled High Haystack

Yields 1 haystack

• Calories: 548
• Fat: 20.4 g
• Sodium: 801 mg
• Total Carbs: 76.5 g
• Dietary Fiber: 16.7 g
• Protein: 19.4 g

• 1 cup canned low sodium chili or beans of choice
• 2 oz (12 chips) Tostidos Natural yellow Corn Chips
• 1 ½ cups shredded lettuce
• ½ cup diced tomato
• 2 tablespoons diced onion
• ¼ medium avocado, diced (about 1/8 cup)
• 1 tablespoon chopped or sliced black olives.

Heat chili. Layer ingredients on a plate in the following order: chips, chili, and vegetables. May top with salsa or other toppings of your choice.

 

Reviews

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• Posted by Marie
• 12 days ago

Haystacks rock! You might want to change your misspelling of Tostitos, however. There is no "d" in that word.:-)

• Posted by Amy
• 8 months ago

Hi! Yes, 1 haystack=all that food. It is a whole meal to me. You an also substitute food you like.

Here's a helpful website if you're looking for more information on certain foods.
http://www.nal.usda.gov/fnic/foodcomp/search/

• Posted by Betty
• 8 months ago

I'm new to this as of today. Where are the answers to the questions posted above? Thanks, Betty

• Posted by Rene
• 8 months ago

You know what would be helpful is to have the fiber and calorie content of each ingredient. That way we'd know how those things change if we leave out something we don't like or sub in something else.

• Posted by Lori
• 8 months ago

Does 1 haystack = 1 serving mean that 1 cup beans, 12 chips, 1 1/2 cups lettuce, 1/2 cup tomato 2 T onions, 1/4 avacado and 1 T olives is equal to 1 serving? That is alot of food!

• Posted by Carol
• 8 months ago

I could eat haystacks every day. Hard to stop with only 1 plate full. I cook my pintos from dry and some times add a little tomato sauce as they cook.

• Posted by Michelle
• 11 months ago

Hi cookie. 1 haystack is equal to 1 serving.

• Posted by cookie ~
• 11 months ago

ok. i accept - 16.7g dietary fiber - COOL. BUT how much of that do I have to share? how about listing # of servings for the recipe ?

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