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Light Oat Waffles

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Yields Makes 4 6" pancakes (4 - 1 pancake servings)
  • Calories: 203
  • Fat: 7g
  • Sodium: 290g
  • Total Carbs: 29g
  • Dietary Fiber: 5g
  • Protein: 6g
  • 2 ½ cups water
  • 2 cups regular rolled oats (old-fashioned
  • 2 tablespoons whole grain flour
  • 2 teaspoons canola oil
  • ½ teaspoon salt
  • 2 teaspoons vanilla extract
  • 2 tablespoons sesame seeds

Blend all ingredients except sesame seeds until creamy.

Preheat 6" non-stick waffle iron on high for 5-8 minutes.When iron is ready, sprinkle some sesame seeds on bottom of the waffle iron, pour ¾ cup batter in iron, and top batter with sprinkled sesame seeds. Close lid and bake for 8-12 minutes.

Eat right away or cool on baking rack before freezing. Be sure waffles are separated by wax paper when freezing in Ziploc bag.

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