The Full Plate Diet

• Piled High Haystack
• Spinach, Fruit, and Nut Salad
• Florentine Penne
• Fiber Oats
• Last Minute Chili
• Yogurt Fruit Salad
• Go Green Smoothie
• Rustic Tortilla/Pita Pizza
• P'nut Butter Lover's Cookies
• Cauliflower Mashed Potatoes
• Flaxseed Sprinkle
• Black Bean Turtle Soup
• Rainbow Pasta Salad
• Hearty Lentil Soup
• Agave Infused Fruit Salad
• Santa Fe Fajitas
• Succulent Sweet Potatoes
• Tabouli with a Quinoa Twist
• Momma's Split Pea Soup
• White Bean Soup with Kale
• Guacamole Ole
• Zesty Pico with Chips
• Parisian Green Beans
• Yummy Brown Rice
• Grilled Brussels Sprouts
• Uptown Sweet Potatoes
• Festive Holiday Dressing/Stuffing
• Lentils with Caramelized Onions
• Confetti Black Bean Salad
• Mediterranean Chicken Farfalle
• Sheri's Apple Cran-Raisin Salad
• Fruit Sticks
• Fiber Rich Brownies
• Raspberry Oat Bars
• Creamy Steel-Cut Oats
• Old Fashioned Oatmeal
• Piping Hot Oat Bran Cereal
• Tuscan Minestrone Soup
• Savory Kidney Beans
• Zingy Marinara Pasta
• Strawana Smoothie
• Berry Delight Smoothie
• Tropical Breeze Smoothie
• Mediterranean Hummus
• Berry Topping
• Fiesta Waffle
• Lebanese Wrap
• Wholesome Pita Pizza
• Sauteed Baby Spinach
• Sweet-N-Peachy Crisp
• Homestyle Barley and Lentil Soup
• Light Oat Waffles
• Lentil Chili
• 3 Bean Salad
• Health-Nut Brownies
• Blueberry Flaxseed Smoothie
• Banana Whole Wheat Pancakes
• Breakfast Beans
• Fiesta Bowl
• New Potato Salad

Last Minute Chili

Yields 6 - 1 cup servings

• Calories: 248
• Fat: 2.1g
• Sodium: 637mg
• Total Carbs: 43.6g
• Dietary Fiber: 13.9
• Protein: 16.6g

• 2  15oz canned regular-sodium beans of your choice, drained (pinto, kidney, black)
• 2  14.5oz cans diced tomatoes
• 1 1/3 cups Morningstar Farms Grillers Recipe Crumbles, or other meatless burger crumbles (optional)
• 1  4.5oz can chopped mild green chilies (optional)
• 1 tablespoon chili powder or to taste

Combine ingredients in a saucepan and bring to a boil. Reduce heat and simmer for 5 minutes. Serve.

Reviews

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• Posted by Tom
• 8 months ago

Very filling. Great tasting open, dump and cook (the ingredients containers) chili recipe.

• Posted by Bill
• 11 months ago

I love chili - I'm famous for it. I also like to mess with recipes. I added hominy & cumin. mmmmm

• Posted by Sherry
• 11 months ago

I added onions and garlic. This is so yummy and easy to make.

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