Go

I've read the first 3 chapters of The Full Plate Diet. I like the concept and both the payoffs - lose the pounds and better natural health. I'm ready to go.

I've read and understand the 3 things I need to do in Stage 1:

  • Eat more fiber
  • Drink more water - at least 6 glasses a day
  • Stop eating when I no longer feel hungry

I'm committed to making it work for me. I can see a thinner me.