Go

Flaxseed Sprinkle

assets/Uploads/_resampled/SetWidth168-flaxseed-sprinkle
Yields 1 tablespoon + 2 1/4 teaspoons ground
  • Calories: 17.5
  • Fat: 1.2g
  • Sodium: 1mg
  • Total Carbs: 1.2g
  • Dietary Fiber: 1g
  • Protein: 0.7g
  • 1 tablespoon whole flaxseed

Measure whole seeds and put in a seed grinder, small coffee grinder, or mini food processor, and grind until fine, about 10-30 seconds. Eat after grinding by adding to hot or cold cereal, breads, soups, or salads. Once ground, don't leave flaxseed at room temperature or it will spoil - always refrigerate or freeze in a sealed container, where it will keep for up to 6 months. We recommend you grind only as much as you need at one time for optimal benefit. Store your whole flaxseed in an airtight contrainer in the refrigerator or freezer.

Reviews

Post your review
  • Posted by Charlene
  • 14 days ago
I bought some ground flaxseed from a health food store and its sealed in plastic bag..I haven't opened it yet and I bought it about two weeks ago, will it still be good??
  • Posted by Joanne
  • 7 months ago
You can add this to just about anything.
  • Posted by Michelle
  • 11 months ago
Danielle, just be sure to keep already ground flax seed refrigirated in a sealed container.
  • Posted by Danielle
  • 11 months ago
You can also buy ground flax seed. Very easy to use. Put in cold cereal and you won't know it's there.