The Full Plate Diet
Berry Delight Smoothie
Yields 2 1/2 cups (1 - 1 1/4 cups serving)
- Calories: 187
- Fat: 2.6g
- Sodium: 52mg
- Total Carbs: 39.3g
- Dietary Fiber: 10.3g
- Protein: 4.8g
- 1 cup soy milk
- 1 medium banana
- 1 1/2 cups mixed frozen berries, unsweetened
- 1 teaspoon vanilla extract (optional)
Combine all ingredients in a blender or food processor and blend on high until smooth and creamy, 1-2 minutes.


