We create simple and fun weight loss books, talks, and programs.

If you like The Full Plate Diet, then you’ll love all the other stuff we’ve developed for you to share with your colleagues, patients or neighborhood.


The Full Plate Diet Concept

Most of us need to eat more (3 to 4 times more) natural fiber-rich foods.

When we do, we’ll eat fewer calories than we burn and we’ll lose weight.

Natural fiber-rich foods are not cardboard

You can find lots of natural fiber-rich foods in your local grocery store. Almonds, broccoli, green beans, apples, oatmeal, black beans, they are all over. Just eat more of them.

high fiber foods

Does this really work?

Yes. Natural fiber-rich foods are naturally lower in calories and they fill you up and keep you full longer. Look what happens when you replace some low fiber-rich foods with higher fiber-rich foods. You still enjoy a full plate with less than half the calories!

comparison of high-fiber meal and non-high-fiber

Download The Full Plate Diet for Free

We want to make it easy for you to experience the book. Click HERE and you can review or download an electronic copy of the entire book for free.

If you’d prefer to page through the real deal, we sell it in our store or there’s always Amazon.

Download

I Want to Talk To Somebody

If you’d rather talk to a human being about our books, talks or programs, give Amy a call at 888-221-8892 between 9am – 5pm CST.