We create simple and fun weight loss books, talks, and programs.
If you like The Full Plate Diet, then you’ll love all the other stuff we’ve developed for you to share with your colleagues, patients or neighborhood.
The Full Plate Diet Concept
Most of us need to eat more (3 to 4 times more) natural fiber-rich foods.
When we do, we’ll eat fewer calories than we burn and we’ll lose weight.
Natural fiber-rich foods are not cardboard
You can find lots of natural fiber-rich foods in your local grocery store. Almonds, broccoli, green beans, apples, oatmeal, black beans, they are all over. Just eat more of them.
Does this really work?
Yes. Natural fiber-rich foods are naturally lower in calories and they fill you up and keep you full longer. Look what happens when you replace some low fiber-rich foods with higher fiber-rich foods. You still enjoy a full plate with less than half the calories!
Download The Full Plate Diet for Free
We want to make it easy for you to experience the book. Click HERE and you can review or download an electronic copy of the entire book for free.
If you’d prefer to page through the real deal, we sell it in our store or there’s always Amazon.
DownloadI Want to Talk To Somebody
If you’d rather talk to a human being about our books, talks or programs, give Amy a call at 888-221-8892 between 9am – 5pm CST.